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Overview
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed. Each grain has its own nutritional benefits.
*Nutritional Information: Per 100g (cooked).*
The Excellence of Artisan Grains Wholegrain Freekeh
Uncover the exceptional quality of Artisan Grains Wholegrain Freekeh—a selection of young wheat grains harvested at their nutritional peak and gently toasted to perfection. Unlike our Greenwheat Freekeh, these grains remain whole and unbroken. With a satisfyingly nutty flavor and a hearty texture, Wholegrain Freekeh provides a delectable alternative to rice, couscous, and bulgur wheat.
Ingredients:
- 100% Wholegrain Toasted Wheat
Preparation of Wholegrain Freekeh:
To cook Wholegrain Freekeh:
- In a medium saucepan, combine 100g of Artisan Grains Freekeh and ½ Litre (500ml) water.
- Add 1 tsp salt and 1 tbsp olive oil (optional), then stir.
- Bring the mixture to a boil.
- Reduce the heat and simmer for 15 minutes.
- Drain excess water and serve hot, or let it cool for a warm or cold serving.
Product Nutrition Facts:
"While every care has been taken to ensure product accuracy, food items are continually reformulated. Therefore, ingredient, nutrition content, dietary, and allergen details may change. Always read the product label and do not solely rely on the information provided on the website."
| SKU | ART002A_parent |
|---|---|
| Manufacturer | Artisan Grains Wholesale |
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